The recumbent bike works your large muscle groups to start the blood flowing and get prepared for the task at hand. Donald Brookshire More Donald Brookshire Quotes 4
A person can get a good cardiovascular workout and tone their body at the same time. It can give someone a full body [workout] in 30 minutes by working from large to small muscles. A student should work as hard as they can. Work with a full range of motion without stopping. Donald Brookshire More Donald Brookshire Quotes 0