I have patients who graze throughout the day. They drink caloric beverages. They have three snacks a day. Salad dressings add up. It all adds up. Jenny Gardner More Jenny Gardner Quotes 0
Choose a variety of snacks. Try new things. Try new wheat crackers. Try different fruits. Variety is important to get a broad variety of vitamins and minerals. Jenny Gardner More Jenny Gardner Quotes 0
Even if you plan to sit down at the television and snack, measure out your portion before you sit down so you know how much you're eating. Jenny Gardner More Jenny Gardner Quotes 0
There's a big margin there. If that sauce or spread has 6 grams of fat per couple of tablespoons, but 5 grams are saturated, it's not the best choice. Jenny Gardner More Jenny Gardner Quotes 0