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Paul Robinson  - I worked right the way through the summer, ... I had a grade-two tear of the ligament. They couldn't reconstruct it so I had to go in a brace and let it heal itself. Then I had to work on the strength of the muscles and the hamstring to compensate for the missing ligament. I was on crutches for about three weeks and then it was about getting the movement back. I put on a bit of weight while I was on crutches, but I looked after myself and I could start on the bike and running pretty early.

I worked right the way through the summer, ... I had a grade-two tear of the ligament. They couldn't reconstruct it so I had to go in a brace and let it heal itself. Then I had to work on the strength of the muscles and the hamstring to compensate for the missing ligament. I was on crutches for about three weeks and then it was about getting the movement back. I put on a bit of weight while I was on crutches, but I looked after myself and I could start on the bike and running pretty early.

Paul Robinson
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